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Al Calvo 1:20:00 row

15,087

Meters

1:20:00.0

Time

2:39.0

Pace

783

Calories

128

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate22
Stroke Count1780
Drag Factor137

July 14, 2024 16:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 15,087 2:39.0 87 599 783 22 128
2:00.0 381 2:37.4 90 608 20 20 107
4:00.0 365 2:44.3 79 571 19 18 109
6:00.0 373 2:40.8 84 589 19 19 111
8:00.0 382 2:37.0 90 610 20 20 120
10:00.0 382 2:37.0 90 610 20 22 117
12:00.0 380 2:37.8 89 606 20 22 120
14:00.0 385 2:35.8 92 618 20 23 121
16:00.0 382 2:37.0 90 610 20 22 121
18:00.0 380 2:37.8 89 606 20 22 126
20:00.0 373 2:40.8 84 589 19 21 121
22:00.0 366 2:43.9 79 573 19 21 125
24:00.0 377 2:39.1 87 598 19 22 120
26:00.0 386 2:35.4 93 620 20 24 125
28:00.0 380 2:37.8 89 606 20 24 122
30:00.0 381 2:37.4 90 608 20 24 124
32:00.0 378 2:38.7 88 601 20 24 123
34:00.0 384 2:36.2 92 615 20 24 125
36:00.0 375 2:40.0 85 594 19 24 120
38:00.0 378 2:38.7 88 601 20 23 122
40:00.0 376 2:39.5 86 596 19 22 126
42:00.0 373 2:40.8 84 589 19 25 126
44:00.0 380 2:37.8 89 606 20 24 130
46:00.0 377 2:39.1 87 598 19 24 127
48:00.0 356 2:48.5 73 551 18 22 122
50:00.0 380 2:37.8 89 606 20 24 127
52:00.0 373 2:40.8 84 589 19 24 126
54:00.0 373 2:40.8 84 589 19 21 129
56:00.0 341 2:55.9 64 521 17 19 140
58:00.0 369 2:42.6 81 580 19 22 137
1:00:00.0 380 2:37.8 89 606 20 21 142
1:02:00.0 382 2:37.0 90 610 20 20 139
1:04:00.0 380 2:37.8 89 606 20 22 139
1:06:00.0 378 2:38.7 88 601 20 21 138
1:08:00.0 377 2:39.1 87 598 19 20 139
1:10:00.0 382 2:37.0 90 610 20 20 142
1:12:00.0 375 2:40.0 85 594 19 22 141
1:14:00.0 379 2:38.3 88 603 20 24 141
1:16:00.0 379 2:38.3 88 603 20 24 142
1:18:00.0 378 2:38.7 88 601 20 23 142
1:20:00.0 411 2:25.9 112 687 22 28 158

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Workout Graph

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