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Al Calvo 1:20:00 row

15,189m

Meters

1:20:00.0

Time

2:38.0

Pace

791

Calories

114

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate21
Stroke Count1754
Drag Factor140

July 22, 2024 18:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 15,189m 2:38.0 89 605 21 114
2:00.0 367m 2:43.4 80 575 21 96
4:00.0 379m 2:38.3 88 603 22 104
6:00.0 376m 2:39.5 86 596 21 100
8:00.0 393m 2:32.6 98 638 24 109
10:00.0 373m 2:40.8 84 589 21 105
12:00.0 395m 2:31.8 100 643 24 111
14:00.0 395m 2:31.8 100 643 24 115
16:00.0 398m 2:30.7 102 651 24 111
18:00.0 401m 2:29.6 104 659 25 122
20:00.0 387m 2:35.0 94 623 23 113
22:00.0 387m 2:35.0 94 623 23 111
24:00.0 383m 2:36.6 91 613 23 115
26:00.0 367m 2:43.4 80 575 20 109
28:00.0 369m 2:42.6 81 580 21 110
30:00.0 374m 2:40.4 85 591 22 114
32:00.0 371m 2:41.7 83 584 21 112
34:00.0 369m 2:42.6 81 580 21 115
36:00.0 361m 2:46.2 76 562 19 115
38:00.0 330m 3:01.8 58 500 17 111
40:00.0 371m 2:41.7 83 584 19 113
42:00.0 366m 2:43.9 79 573 20 112
44:00.0 372m 2:41.2 83 587 22
46:00.0 375m 2:40.0 85 594 20
48:00.0 339m 2:56.9 63 517 21
50:00.0 396m 2:31.5 101 646 23 113
52:00.0 397m 2:31.1 101 648 23
54:00.0 371m 2:41.7 83 584 20 122
56:00.0 381m 2:37.4 90 608 21 124
58:00.0 378m 2:38.7 88 601 22 117
1:00:00.0 388m 2:34.6 95 625 22 120
1:02:00.0 384m 2:36.2 92 615 24 119
1:04:00.0 386m 2:35.4 93 620 21 123
1:06:00.0 368m 2:43.0 81 577 21 116
1:08:00.0 389m 2:34.2 95 628 23 118
1:10:00.0 393m 2:32.6 98 638 24 122
1:12:00.0 386m 2:35.4 93 620 23 122
1:14:00.0 385m 2:35.8 92 618 23 122
1:16:00.0 380m 2:37.8 89 606 21 121
1:18:00.0 393m 2:32.6 98 638 24 122
1:20:00.0 418m 2:23.5 118 707 26 132

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Workout Graph

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