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Al Calvo 1:20:00 row

15,189

Meters

1:20:00.0

Time

2:38.0

Pace

791

Calories

114

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate21
Stroke Count1754
Drag Factor140

July 22, 2024 18:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 15,189 2:38.0 89 605 791 21 114
2:00.0 367 2:43.4 80 575 19 21 96
4:00.0 379 2:38.3 88 603 20 22 104
6:00.0 376 2:39.5 86 596 19 21 100
8:00.0 393 2:32.6 98 638 21 24 109
10:00.0 373 2:40.8 84 589 19 21 105
12:00.0 395 2:31.8 100 643 21 24 111
14:00.0 395 2:31.8 100 643 21 24 115
16:00.0 398 2:30.7 102 651 21 24 111
18:00.0 401 2:29.6 104 659 21 25 122
20:00.0 387 2:35.0 94 623 20 23 113
22:00.0 387 2:35.0 94 623 20 23 111
24:00.0 383 2:36.6 91 613 20 23 115
26:00.0 367 2:43.4 80 575 19 20 109
28:00.0 369 2:42.6 81 580 19 21 110
30:00.0 374 2:40.4 85 591 19 22 114
32:00.0 371 2:41.7 83 584 19 21 112
34:00.0 369 2:42.6 81 580 19 21 115
36:00.0 361 2:46.2 76 562 18 19 115
38:00.0 330 3:01.8 58 500 17 17 111
40:00.0 371 2:41.7 83 584 19 19 113
42:00.0 366 2:43.9 79 573 19 20 112
44:00.0 372 2:41.2 83 587 19 22
46:00.0 375 2:40.0 85 594 19 20
48:00.0 339 2:56.9 63 517 18 21
50:00.0 396 2:31.5 101 646 21 23 113
52:00.0 397 2:31.1 101 648 21 23
54:00.0 371 2:41.7 83 584 19 20 122
56:00.0 381 2:37.4 90 608 20 21 124
58:00.0 378 2:38.7 88 601 20 22 117
1:00:00.0 388 2:34.6 95 625 20 22 120
1:02:00.0 384 2:36.2 92 615 20 24 119
1:04:00.0 386 2:35.4 93 620 20 21 123
1:06:00.0 368 2:43.0 81 577 19 21 116
1:08:00.0 389 2:34.2 95 628 20 23 118
1:10:00.0 393 2:32.6 98 638 21 24 122
1:12:00.0 386 2:35.4 93 620 20 23 122
1:14:00.0 385 2:35.8 92 618 20 23 122
1:16:00.0 380 2:37.8 89 606 20 21 121
1:18:00.0 393 2:32.6 98 638 21 24 122
1:20:00.0 418 2:23.5 118 707 23 26 132

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Workout Graph

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