Al Calvo 1:20:00 row
15,175
Meters
1:20:00.0
Time
2:38.1
Pace
790
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1688 |
| Drag Factor | 134 |
July 25, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,175 | 2:38.1 | 88 | 604 | 21 | 121 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | 103 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 107 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 109 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 111 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 112 |
| 12:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 112 |
| 14:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 111 |
| 16:00.0 | 359 | 2:47.1 | 75 | 558 | 21 | 111 |
| 18:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 117 |
| 20:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 114 |
| 22:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 112 |
| 24:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 117 |
| 26:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | 117 |
| 28:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | 118 |
| 30:00.0 | 375 | 2:40.0 | 85 | 594 | 22 | 117 |
| 32:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | 119 |
| 34:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | 117 |
| 36:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 120 |
| 38:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | 126 |
| 40:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 120 |
| 42:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 120 |
| 44:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 121 |
| 46:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 128 |
| 48:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | 120 |
| 50:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 127 |
| 52:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 126 |
| 54:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 126 |
| 56:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 132 |
| 58:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 132 |
| 1:00:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 130 |
| 1:02:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 133 |
| 1:04:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 132 |
| 1:06:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 132 |
| 1:08:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 133 |
| 1:10:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | 132 |
| 1:12:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 131 |
| 1:14:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 134 |
| 1:16:00.0 | 363 | 2:45.2 | 78 | 566 | 20 | 127 |
| 1:18:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 134 |
| 1:20:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 138 |
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Workout Graph
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