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Al Calvo 1:20:00 row

15,305m

Meters

1:20:00.0

Time

2:36.8

Pace

802

Calories

123

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate21
Stroke Count1718
Drag Factor138

July 28, 2024 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 15,305m 2:36.8 91 612 21 123
2:00.0 378m 2:38.7 88 601 19 102
4:00.0 378m 2:38.7 88 601 19 109
6:00.0 381m 2:37.4 90 608 20 108
8:00.0 381m 2:37.4 90 608 19 112
10:00.0 381m 2:37.4 90 608 20 113
12:00.0 383m 2:36.6 91 613 20 117
14:00.0 379m 2:38.3 88 603 20 118
16:00.0 384m 2:36.2 92 615 20 119
18:00.0 382m 2:37.0 90 610 21 116
20:00.0 387m 2:35.0 94 623 21 120
22:00.0 385m 2:35.8 92 618 21 117
24:00.0 384m 2:36.2 92 615 21 117
26:00.0 388m 2:34.6 95 625 22 124
28:00.0 379m 2:38.3 88 603 21 124
30:00.0 380m 2:37.8 89 606 20 126
32:00.0 378m 2:38.7 88 601 21 125
34:00.0 378m 2:38.7 88 601 22 125
36:00.0 378m 2:38.7 88 601 20 125
38:00.0 379m 2:38.3 88 603 22 126
40:00.0 379m 2:38.3 88 603 22 126
42:00.0 342m 2:55.4 65 523 19 133
44:00.0 380m 2:37.8 89 606 23 123
46:00.0 383m 2:36.6 91 613 21 127
48:00.0 384m 2:36.2 92 615 23 128
50:00.0 383m 2:36.6 91 613 23 127
52:00.0 382m 2:37.0 90 610 23 125
54:00.0 382m 2:37.0 90 610 22 126
56:00.0 385m 2:35.8 92 618 22 129
58:00.0 383m 2:36.6 91 613 22 127
1:00:00.0 355m 2:49.0 72 549 21 122
1:02:00.0 388m 2:34.6 95 625 21 132
1:04:00.0 391m 2:33.4 97 633 21 133
1:06:00.0 387m 2:35.0 94 623 21 128
1:08:00.0 391m 2:33.4 97 633 24 126
1:10:00.0 401m 2:29.6 104 659 24 134
1:12:00.0 396m 2:31.5 101 646 24 132
1:14:00.0 393m 2:32.6 98 638 22 132
1:16:00.0 391m 2:33.4 97 633 23 134
1:18:00.0 386m 2:35.4 93 620 21 131
1:20:00.0 400m 2:30.0 104 656 25 140

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Workout Graph

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