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Al Calvo 1:20:00 row

15,048

Meters

1:20:00.0

Time

2:39.4

Pace

779

Calories

127

Heart Rate

Average Watts86
Calories Per Hour584
Stroke Rate20
Stroke Count1648
Drag Factor133

July 31, 2024 16:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 15,048 2:39.4 86 584 779 20 127
2:00.0 371 2:41.7 83 570 19 21 104
4:00.0 378 2:38.7 88 600 20 21 108
6:00.0 383 2:36.6 91 600 20 21 108
8:00.0 385 2:35.8 92 600 20 21 111
10:00.0 385 2:35.8 92 600 20 22 114
12:00.0 387 2:35.0 94 600 20 23 115
14:00.0 387 2:35.0 94 600 20 21 118
16:00.0 372 2:41.2 83 570 19 21 113
18:00.0 381 2:37.4 90 600 20 21 117
20:00.0 378 2:38.7 88 600 20 22 116
22:00.0 382 2:37.0 90 600 20 23 123
24:00.0 380 2:37.8 89 600 20 21 122
26:00.0 375 2:40.0 85 570 19 22 119
28:00.0 380 2:37.8 89 600 20 21 126
30:00.0 374 2:40.4 85 570 19 20 122
32:00.0 375 2:40.0 85 570 19 20 122
34:00.0 380 2:37.8 89 600 20 20 127
36:00.0 324 3:05.1 55 510 17 18 124
38:00.0 385 2:35.8 92 600 20 20 131
40:00.0 372 2:41.2 83 570 19 20 127
42:00.0 380 2:37.8 89 600 20 20 131
44:00.0 380 2:37.8 89 600 20 21 126
46:00.0 383 2:36.6 91 600 20 18 131
48:00.0 375 2:40.0 85 570 19 18 130
50:00.0 374 2:40.4 85 570 19 18 128
52:00.0 375 2:40.0 85 570 19 21 131
54:00.0 342 2:55.4 65 510 17 19 135
56:00.0 370 2:42.1 82 570 19 19 132
58:00.0 346 2:53.4 67 510 17 18 139
1:00:00.0 375 2:40.0 85 570 19 21 133
1:02:00.0 367 2:43.4 80 570 19 19 137
1:04:00.0 362 2:45.7 77 540 18 20 130
1:06:00.0 371 2:41.7 83 570 19 20 136
1:08:00.0 379 2:38.3 88 600 20 20 141
1:10:00.0 377 2:39.1 87 570 19 23 137
1:12:00.0 375 2:40.0 85 570 19 21 140
1:14:00.0 382 2:37.0 90 600 20 22 139
1:16:00.0 386 2:35.4 93 600 20 23 141
1:18:00.0 372 2:41.2 83 570 19 22 139
1:20:00.0 445 2:14.8 143 780 26 26 172

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Workout Graph

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