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Al Calvo 1:20:00 row

14,681

Meters

1:20:00.0

Time

2:43.4

Pace

756

Calories

121

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate20
Stroke Count1671
Drag Factor132

August 07, 2024 17:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 14,681 2:43.4 80 575 756 20 121
2:00.0 375 2:40.0 85 594 19 24 102
4:00.0 376 2:39.5 86 596 19 24 102
6:00.0 382 2:37.0 90 610 20 24 107
8:00.0 383 2:36.6 91 613 20 23 111
10:00.0 385 2:35.8 92 618 20 23 109
12:00.0 379 2:38.3 88 603 20 22 113
14:00.0 380 2:37.8 89 606 20 23 111
16:00.0 369 2:42.6 81 580 19 21 114
18:00.0 383 2:36.6 91 613 20 23 118
20:00.0 360 2:46.6 76 560 18 20 109
22:00.0 371 2:41.7 83 584 19 23 115
24:00.0 354 2:49.4 72 547 18 19 112
26:00.0 375 2:40.0 85 594 19 21 123
28:00.0 375 2:40.0 85 594 19 22 117
30:00.0 381 2:37.4 90 608 20 24 118
32:00.0 362 2:45.7 77 564 19 22 125
34:00.0 376 2:39.5 86 596 19 22 123
36:00.0 375 2:40.0 85 594 19 20 121
38:00.0 379 2:38.3 88 603 20 20 126
40:00.0 382 2:37.0 90 610 20 21 128
42:00.0 372 2:41.2 83 587 19 20 126
44:00.0 366 2:43.9 79 573 19 19 126
46:00.0 376 2:39.5 86 596 19 19 129
48:00.0 372 2:41.2 83 587 19 21 127
50:00.0 358 2:47.5 74 555 18 19 128
52:00.0 310 3:13.5 48 466 15 17 125
54:00.0 322 3:06.3 54 486 16 17 121
56:00.0 371 2:41.7 83 584 19 20 124
58:00.0 356 2:48.5 73 551 18 17 125
1:00:00.0 357 2:48.0 74 553 18 18 125
1:02:00.0 329 3:02.3 58 498 17 20 119
1:04:00.0 300 3:20.0 44 450 15 17 116
1:06:00.0 353 2:49.9 71 545 18 20 123
1:08:00.0 382 2:37.0 90 610 20 21 131
1:10:00.0 380 2:37.8 89 606 20 22 125
1:12:00.0 375 2:40.0 85 594 19 24 131
1:14:00.0 286 3:29.7 38 430 15 17 121
1:16:00.0 393 2:32.6 98 638 21 22 136
1:18:00.0 400 2:30.0 104 656 21 23 144
1:20:00.0 419 2:23.1 119 710 23 24 153

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Workout Graph

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