Al Calvo 40:38 row
7,425m
Meters
40:38.5
Time
2:44.2
Pace
386
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 250 |
August 08, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.5 | 7,425m | 2:44.2 | 79 | 572 | 20 | 107 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | 93 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 103 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 104 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | 107 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | 104 |
| 24:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 108 |
| 28:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 114 |
| 32:00.0 | 708m | 2:49.4 | 72 | 547 | 19 | 110 |
| 36:00.0 | 613m | 3:15.7 | 47 | 460 | 16 | 114 |
| 40:00.0 | 697m | 2:52.1 | 69 | 536 | 22 | 111 |
| 40:38.5 | 25m | 12:50.0 | 1 | 302 | 8 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.