Al Calvo 42:56 row
7,854
Meters
42:56.5
Time
2:44.0
Pace
415
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 251 |
August 15, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.5 | 7,854 | 2:44.0 | 79 | 572 | 415 | 21 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 22 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 21 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 23 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 23 |
| 12:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 |
| 14:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 16:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 21 |
| 18:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 20 |
| 20:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 21 |
| 22:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 19 |
| 24:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 22 |
| 26:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 22 |
| 28:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 23 |
| 30:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 21 |
| 32:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 26 |
| 34:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 27 |
| 36:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 28 |
| 38:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 26 |
| 40:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 27 |
| 42:00.0 | 19 | 52:37.8 | 0 | 300 | 0 | 1 |
| 42:56.5 | 0 |
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Workout Graph
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