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Al Calvo 42:56 row

8,550

Meters

42:56.0

Time

2:30.6

Pace

457

Calories

132

Heart Rate

Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count980
Drag Factor137

August 20, 2024 20:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:56.0 8,550 2:30.6 102 652 457 22 132
2:00.0 395 2:31.8 100 643 21 23 112
4:00.0 402 2:29.2 105 662 22 23 119
6:00.0 398 2:30.7 102 651 21 21 118
8:00.0 402 2:29.2 105 662 22 23 121
10:00.0 394 2:32.2 99 641 21 21 122
12:00.0 400 2:30.0 104 656 21 22 127
14:00.0 398 2:30.7 102 651 21 22 129
16:00.0 401 2:29.6 104 659 21 23 131
18:00.0 402 2:29.2 105 662 22 23 131
20:00.0 389 2:34.2 95 628 21 22 131
22:00.0 403 2:28.8 106 664 22 23 131
24:00.0 400 2:30.0 104 656 21 23 133
26:00.0 400 2:30.0 104 656 21 23 136
28:00.0 406 2:27.7 108 673 22 24 140
30:00.0 402 2:29.2 105 662 22 23 141
32:00.0 394 2:32.2 99 641 21 22 140
34:00.0 395 2:31.8 100 643 21 23 140
36:00.0 392 2:33.0 98 635 21 23 138
38:00.0 395 2:31.8 100 643 21 23 140
40:00.0 398 2:30.7 102 651 21 23 142
42:00.0 397 2:31.1 101 648 21 24 141
42:56.0 186 2:30.5 103 653 10 25 144

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Workout Graph

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