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Al Calvo 42:56 row

8,550m

Meters

42:56.0

Time

2:30.6

Pace

457

Calories

132

Heart Rate

Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count980
Drag Factor137

August 20, 2024 20:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.0 8,550m 2:30.6 102 652 22 132
2:00.0 395m 2:31.8 100 643 23 112
4:00.0 402m 2:29.2 105 662 23 119
6:00.0 398m 2:30.7 102 651 21 118
8:00.0 402m 2:29.2 105 662 23 121
10:00.0 394m 2:32.2 99 641 21 122
12:00.0 400m 2:30.0 104 656 22 127
14:00.0 398m 2:30.7 102 651 22 129
16:00.0 401m 2:29.6 104 659 23 131
18:00.0 402m 2:29.2 105 662 23 131
20:00.0 389m 2:34.2 95 628 22 131
22:00.0 403m 2:28.8 106 664 23 131
24:00.0 400m 2:30.0 104 656 23 133
26:00.0 400m 2:30.0 104 656 23 136
28:00.0 406m 2:27.7 108 673 24 140
30:00.0 402m 2:29.2 105 662 23 141
32:00.0 394m 2:32.2 99 641 22 140
34:00.0 395m 2:31.8 100 643 23 140
36:00.0 392m 2:33.0 98 635 23 138
38:00.0 395m 2:31.8 100 643 23 140
40:00.0 398m 2:30.7 102 651 23 142
42:00.0 397m 2:31.1 101 648 24 141
42:56.0 186m 2:30.5 103 653 25 144

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Workout Graph

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