Al Calvo 43:40 row
8,567
Meters
43:40.9
Time
2:32.9
Pace
457
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 23 |
August 21, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.9 | 8,567 | 2:32.9 | 98 | 636 | 457 | 23 | 121 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 21 | 112 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 21 | 117 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 40 | 21 | 121 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 40 | 22 | 120 |
| 20:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 22 | 118 |
| 24:00.0 | 780 | 2:33.8 | 96 | 630 | 41 | 23 | 119 |
| 28:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 23 | 125 |
| 32:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 24 | 125 |
| 36:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 25 | 125 |
| 40:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 27 | 127 |
| 43:40.9 | 688 | 2:40.5 | 85 | 591 | 39 | 26 | 126 |
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Workout Graph
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