Al Calvo 43:54 row
8,165
Meters
43:54.8
Time
2:41.3
Pace
441
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 250 |
August 27, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.8 | 8,165 | 2:41.3 | 83 | 586 | 441 | 20 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 21 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 21 |
| 12:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 21 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 16:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 21 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 22 |
| 20:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 23 |
| 22:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 24 |
| 24:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 26:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 23 |
| 28:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 30:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 24 |
| 32:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 24 |
| 34:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 25 |
| 36:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 26 |
| 38:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 26 |
| 40:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 |
| 42:00.0 | 19 | 52:37.8 | 0 | 300 | 0 | 1 |
| 43:54.8 | 0 |
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Workout Graph
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