Al Calvo 30:04 row
6,383m
Meters
30:04.9
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 166 |
August 30, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,383m | 2:21.3 | 124 | 726 | 24 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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