Al Calvo 43:54 row
9,266m
Meters
43:54.0
Time
2:22.1
Pace
515
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 169 |
August 31, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.0 | 9,266m | 2:22.1 | 122 | 719 | 24 | 139 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 89 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 135 |
| 12:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 128 |
| 14:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 136 |
| 16:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 136 |
| 18:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 137 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 140 |
| 22:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 139 |
| 24:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 144 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 144 |
| 28:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 142 |
| 30:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 144 |
| 32:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 143 |
| 34:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 141 |
| 36:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 144 |
| 38:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 147 |
| 40:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 147 |
| 42:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 150 |
| 43:54.0 | 423m | 2:14.7 | 143 | 792 | 26 | 157 |
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Workout Graph
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