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Al Calvo 43:54 row

9,040

Meters

43:54.0

Time

2:25.6

Pace

495

Calories

141

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate23
Stroke Count1050
Drag Factor132

September 03, 2024 18:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.0 9,040 2:25.6 113 689 495 23 141
2:00.0 413 2:25.2 114 692 23 23 118
4:00.0 411 2:25.9 112 687 22 23 119
6:00.0 404 2:28.5 107 667 22 22 121
8:00.0 402 2:29.2 105 662 22 23 124
10:00.0 406 2:27.7 108 673 22 23 129
12:00.0 409 2:26.6 111 681 22 24 130
14:00.0 403 2:28.8 106 664 22 23 131
16:00.0 416 2:24.2 117 701 23 25 146
18:00.0 377 2:39.1 87 598 20 22 141
20:00.0 391 2:33.4 97 633 21 22 136
22:00.0 417 2:23.8 117 704 23 26 140
24:00.0 409 2:26.6 111 681 22 25 141
26:00.0 409 2:26.6 111 681 22 24 141
28:00.0 417 2:23.8 117 704 23 24 148
30:00.0 417 2:23.8 117 704 23 24 148
32:00.0 417 2:23.8 117 704 23 23 152
34:00.0 416 2:24.2 117 701 23 24 149
36:00.0 419 2:23.1 119 710 23 24 156
38:00.0 421 2:22.5 121 716 23 24 156
40:00.0 421 2:22.5 121 716 23 25 157
42:00.0 430 2:19.5 129 743 24 26 163
43:54.0 416 2:17.0 136 768 24 27 167

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Workout Graph

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