Al Calvo 43:54 row
9,040m
Meters
43:54.0
Time
2:25.6
Pace
495
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 132 |
September 03, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.0 | 9,040m | 2:25.6 | 113 | 689 | 23 | 141 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 118 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 119 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 121 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 124 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 129 |
| 12:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 130 |
| 14:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 131 |
| 16:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 146 |
| 18:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 141 |
| 20:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 136 |
| 22:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 140 |
| 24:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 141 |
| 26:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 141 |
| 28:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 148 |
| 30:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 148 |
| 32:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 152 |
| 34:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 149 |
| 36:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 156 |
| 38:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 156 |
| 40:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 157 |
| 42:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 163 |
| 43:54.0 | 416m | 2:17.0 | 136 | 768 | 27 | 167 |
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Workout Graph
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