Al Calvo 43:54 row
9,187m
Meters
43:54.0
Time
2:23.3
Pace
508
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 137 |
September 09, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.0 | 9,187m | 2:23.3 | 119 | 708 | 24 | 140 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 112 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 112 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 114 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 124 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 127 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 133 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 133 |
| 16:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 134 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 142 |
| 20:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 140 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 135 |
| 24:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 144 |
| 26:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 151 |
| 28:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 153 |
| 30:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 147 |
| 32:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 144 |
| 34:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 149 |
| 36:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 149 |
| 38:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 156 |
| 40:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 164 |
| 42:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 164 |
| 43:54.0 | 432m | 2:11.9 | 152 | 824 | 29 | 170 |
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Workout Graph
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