Al Calvo 43:54 row
8,965m
Meters
43:54.0
Time
2:26.9
Pace
489
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 137 |
September 12, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.0 | 8,965m | 2:26.9 | 110 | 679 | 24 | 134 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 111 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 115 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 119 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 125 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 124 |
| 12:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 125 |
| 14:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 129 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 129 |
| 18:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 134 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 130 |
| 22:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 135 |
| 24:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 137 |
| 26:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 139 |
| 28:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 139 |
| 30:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 142 |
| 32:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 151 |
| 34:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 143 |
| 36:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 143 |
| 38:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 137 |
| 40:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 137 |
| 42:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 148 |
| 43:54.0 | 440m | 2:09.5 | 161 | 854 | 29 | 165 |
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Workout Graph
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