Al Calvo 1:20:00 row
15,822
Meters
1:20:00.0
Time
2:31.6
Pace
843
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1798 |
| Drag Factor | 140 |
September 14, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,822 | 2:31.6 | 100 | 645 | 22 | 122 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 108 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 115 |
| 12:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 114 |
| 14:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 117 |
| 16:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 116 |
| 18:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 117 |
| 20:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 118 |
| 22:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 118 |
| 24:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 120 |
| 26:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 119 |
| 28:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 120 |
| 30:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 117 |
| 32:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 122 |
| 34:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 122 |
| 36:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 123 |
| 38:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 120 |
| 40:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 123 |
| 42:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 122 |
| 44:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 123 |
| 46:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 123 |
| 48:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 124 |
| 50:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 123 |
| 52:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 124 |
| 54:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 121 |
| 56:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 123 |
| 58:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 124 |
| 1:00:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 122 |
| 1:02:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 122 |
| 1:04:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 126 |
| 1:06:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 126 |
| 1:08:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 128 |
| 1:10:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 129 |
| 1:12:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 129 |
| 1:14:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 130 |
| 1:16:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 132 |
| 1:18:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 129 |
| 1:20:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 130 |
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Workout Graph
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