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Al Calvo 43:54 row

9,124

Meters

43:54.0

Time

2:24.3

Pace

503

Calories

148

Heart Rate

Average Watts116
Calories Per Hour687
Stroke Rate25
Stroke Count1108
Drag Factor138

September 16, 2024 18:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.0 9,124 2:24.3 116 687 503 25 148
2:00.0 391 2:33.4 97 630 21 23 86
4:00.0 399 2:30.3 103 630 21 23
6:00.0 405 2:28.1 108 660 22 24 131
8:00.0 417 2:23.8 117 690 23 25 128
10:00.0 420 2:22.8 120 690 23 26 144
12:00.0 422 2:22.1 122 690 23 25 145
14:00.0 409 2:26.6 111 660 22 26 142
16:00.0 416 2:24.2 117 690 23 26 152
18:00.0 414 2:24.9 115 690 23 27 157
20:00.0 338 2:57.5 63 540 18 20 139
22:00.0 411 2:25.9 112 660 22 25 146
24:00.0 412 2:25.6 113 660 22 25 148
26:00.0 416 2:24.2 117 690 23 26 149
28:00.0 418 2:23.5 118 690 23 26 152
30:00.0 422 2:22.1 122 690 23 26 154
32:00.0 417 2:23.8 117 690 23 25 154
34:00.0 422 2:22.1 122 690 23 25 157
36:00.0 420 2:22.8 120 690 23 24 160
38:00.0 416 2:24.2 117 690 23 25 156
40:00.0 438 2:16.9 136 750 25 26 164
42:00.0 440 2:16.3 138 750 25 27 167
43:54.0 462 2:03.3 186 915 29 31 180

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Workout Graph

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