Al Calvo 43:54 row
9,124m
Meters
43:54.0
Time
2:24.3
Pace
503
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 138 |
September 16, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.0 | 9,124m | 2:24.3 | 116 | 700 | 25 | 148 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 86 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 131 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 128 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 144 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 145 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 142 |
| 16:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 152 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 157 |
| 20:00.0 | 338m | 2:57.5 | 63 | 515 | 20 | 139 |
| 22:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 146 |
| 24:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 148 |
| 26:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 149 |
| 28:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 152 |
| 30:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 154 |
| 32:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 154 |
| 34:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 157 |
| 36:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 160 |
| 38:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 156 |
| 40:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 164 |
| 42:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 167 |
| 43:54.0 | 462m | 2:03.3 | 186 | 941 | 31 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.