Al Calvo 44:12 row
8,907
Meters
44:12.1
Time
2:28.8
Pace
483
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 7 |
September 18, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.1 | 8,907 | 2:28.8 | 106 | 655 | 483 | 23 | 119 |
| 4:00.0 | 756 | 2:38.7 | 88 | 585 | 39 | 22 | 106 |
| 8:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 23 | 106 |
| 12:00.0 | 792 | 2:31.5 | 101 | 630 | 42 | 23 | 115 |
| 16:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 23 | 113 |
| 20:00.0 | 772 | 2:35.4 | 93 | 600 | 40 | 22 | 120 |
| 24:00.0 | 814 | 2:27.4 | 109 | 660 | 44 | 24 | 121 |
| 28:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 23 | 123 |
| 32:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 24 | 122 |
| 36:00.0 | 835 | 2:23.7 | 118 | 690 | 46 | 26 | 129 |
| 40:00.0 | 845 | 2:22.0 | 122 | 705 | 47 | 26 | 125 |
| 44:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 27 | 129 |
| 44:12.1 | 18 | 5:36.1 | 9 | 331 | 0 | 9 | 127 |
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Workout Graph
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