Al Calvo 44:13 row
8,341m
Meters
44:13.9
Time
2:39.0
Pace
433
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 245 |
September 21, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.9 | 8,341m | 2:39.0 | 87 | 599 | 23 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 22 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 22 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 23 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 22 |
| 12:00.0 | 380m | 2:37.8 | 89 | 606 | 22 |
| 14:00.0 | 375m | 2:40.0 | 85 | 594 | 22 |
| 16:00.0 | 388m | 2:34.6 | 95 | 625 | 24 |
| 18:00.0 | 360m | 2:46.6 | 76 | 560 | 20 |
| 20:00.0 | 371m | 2:41.7 | 83 | 584 | 23 |
| 22:00.0 | 388m | 2:34.6 | 95 | 625 | 24 |
| 24:00.0 | 375m | 2:40.0 | 85 | 594 | 24 |
| 26:00.0 | 379m | 2:38.3 | 88 | 603 | 24 |
| 28:00.0 | 383m | 2:36.6 | 91 | 613 | 24 |
| 30:00.0 | 384m | 2:36.2 | 92 | 615 | 24 |
| 32:00.0 | 386m | 2:35.4 | 93 | 620 | 24 |
| 34:00.0 | 380m | 2:37.8 | 89 | 606 | 24 |
| 36:00.0 | 382m | 2:37.0 | 90 | 610 | 25 |
| 38:00.0 | 390m | 2:33.8 | 96 | 630 | 23 |
| 40:00.0 | 365m | 2:44.3 | 79 | 571 | 22 |
| 42:00.0 | 390m | 2:33.8 | 96 | 630 | 24 |
| 44:00.0 | 396m | 2:31.5 | 101 | 646 | 26 |
| 44:13.9 | 15m | 7:43.3 | 4 | 312 | 0 |
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Workout Graph
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