Al Calvo 44:08 row
8,905m
Meters
44:08.6
Time
2:28.7
Pace
485
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 0 |
September 23, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:08.6 | 8,905m | 2:28.7 | 106 | 666 | 23 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 22 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 24 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 23 |
| 12:00.0 | 394m | 2:32.2 | 99 | 641 | 23 |
| 14:00.0 | 403m | 2:28.8 | 106 | 664 | 22 |
| 16:00.0 | 405m | 2:28.1 | 108 | 670 | 23 |
| 18:00.0 | 402m | 2:29.2 | 105 | 662 | 23 |
| 20:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
| 22:00.0 | 369m | 2:42.6 | 81 | 580 | 21 |
| 24:00.0 | 403m | 2:28.8 | 106 | 664 | 24 |
| 26:00.0 | 399m | 2:30.3 | 103 | 654 | 22 |
| 28:00.0 | 395m | 2:31.8 | 100 | 643 | 23 |
| 30:00.0 | 392m | 2:33.0 | 98 | 635 | 24 |
| 32:00.0 | 375m | 2:40.0 | 85 | 594 | 22 |
| 34:00.0 | 396m | 2:31.5 | 101 | 646 | 24 |
| 36:00.0 | 416m | 2:24.2 | 117 | 701 | 25 |
| 38:00.0 | 450m | 2:13.3 | 148 | 808 | 28 |
| 40:00.0 | 427m | 2:20.5 | 126 | 734 | 26 |
| 42:00.0 | 419m | 2:23.1 | 119 | 710 | 25 |
| 44:00.0 | 464m | 2:09.3 | 162 | 857 | 30 |
| 44:08.6 | 14m | 5:07.1 | 12 | 341 | 0 |
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Workout Graph
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