Al Calvo 44:08 row
9,074
Meters
44:08.0
Time
2:25.9
Pace
499
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 143 |
October 13, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.0 | 9,074 | 2:25.9 | 113 | 687 | 499 | 23 | 144 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 | 109 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 21 | 108 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 | 108 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 19 | 126 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 | 123 |
| 12:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 21 | 125 |
| 14:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 23 | 124 |
| 16:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 23 | 131 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 23 | 136 |
| 20:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 23 | 140 |
| 22:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 24 | 149 |
| 24:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 20 | 138 |
| 26:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 23 | 146 |
| 28:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 | 147 |
| 30:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 25 | 152 |
| 32:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 | 158 |
| 34:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 25 | 161 |
| 36:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 23 | 155 |
| 38:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 26 | 162 |
| 40:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 27 | 173 |
| 42:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 26 | 183 |
| 44:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 28 | 185 |
| 44:08.0 | 29 | 2:17.9 | 133 | 759 | 1 | 30 | 186 |
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Workout Graph
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