Al Calvo 1:00:17 row
11,442m
Meters
1:00:17.9
Time
2:38.0
Pace
594
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 20 |
October 14, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.9 | 11,442m | 2:38.0 | 89 | 604 | 20 | 113 |
| 8:00.0 | 1,448m | 2:45.7 | 77 | 564 | 19 | 109 |
| 16:00.0 | 1,506m | 2:39.3 | 86 | 597 | 21 | 110 |
| 24:00.0 | 1,500m | 2:40.0 | 85 | 594 | 21 | 106 |
| 32:00.0 | 1,493m | 2:40.7 | 84 | 589 | 21 | 111 |
| 40:00.0 | 1,516m | 2:38.3 | 88 | 603 | 21 | 116 |
| 48:00.0 | 1,533m | 2:36.5 | 91 | 613 | 21 | 116 |
| 56:00.0 | 1,589m | 2:31.0 | 102 | 649 | 24 | 118 |
| 1:00:17.9 | 859m | 2:30.1 | 103 | 656 | 17 | 118 |
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Workout Graph
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