Al Calvo 45:08 row
8,634
Meters
45:08.2
Time
2:36.8
Pace
449
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 17 |
October 16, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 8,634 | 2:36.8 | 91 | 612 | 449 | 22 | 120 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 39 | 21 | 111 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 21 | 113 |
| 12:00.0 | 759 | 2:38.1 | 89 | 604 | 39 | 21 | 113 |
| 16:00.0 | 760 | 2:37.8 | 89 | 606 | 39 | 21 | 116 |
| 20:00.0 | 775 | 2:34.8 | 94 | 624 | 40 | 23 | 118 |
| 24:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 21 | 122 |
| 28:00.0 | 745 | 2:41.0 | 84 | 588 | 38 | 22 | 123 |
| 32:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 24 | 119 |
| 36:00.0 | 770 | 2:35.8 | 92 | 618 | 40 | 23 | 126 |
| 40:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 24 | 126 |
| 44:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 26 | 135 |
| 45:08.2 | 218 | 2:36.4 | 91 | 614 | 11 | 25 | 120 |
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Workout Graph
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