Al Calvo 45:13 row
8,675m
Meters
45:13.3
Time
2:36.3
Pace
458
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 6 |
October 20, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 8,675m | 2:36.3 | 92 | 614 | 21 | 112 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 21 | 113 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 110 |
| 12:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | 106 |
| 16:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 108 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 110 |
| 24:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 110 |
| 28:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 112 |
| 32:00.0 | 643m | 3:06.6 | 54 | 485 | 17 | 115 |
| 36:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 114 |
| 40:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 116 |
| 44:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 119 |
| 45:13.3 | 229m | 2:40.0 | 85 | 593 | 26 | 121 |
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Workout Graph
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