Al Calvo 20:13 row
3,882m
Meters
20:13.6
Time
2:36.3
Pace
204
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 144 |
October 21, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,882m | 2:36.3 | 92 | 615 | 21 | 120 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | 117 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 129 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 134 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 116 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 117 |
| 12:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 114 |
| 14:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 118 |
| 16:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 118 |
| 18:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 118 |
| 20:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 123 |
| 20:13.6 | 18m | 6:17.7 | 6 | 322 | 9 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.