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Al Calvo 1:20:00 row

14,940

Meters

1:20:00.0

Time

2:40.6

Pace

772

Calories

124

Heart Rate

Average Watts84
Calories Per Hour579
Stroke Rate21
Stroke Count1729
Drag Factor141

October 31, 2024 18:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 14,940 2:40.6 84 579 772 21 124
2:00.0 365 2:44.3 79 570 19 21 98
4:00.0 384 2:36.2 92 600 20 22 104
6:00.0 393 2:32.6 98 630 21 22 109
8:00.0 388 2:34.6 95 600 20 22 111
10:00.0 377 2:39.1 87 570 19 20 106
12:00.0 378 2:38.7 88 600 20 22 108
14:00.0 381 2:37.4 90 600 20 22 112
16:00.0 390 2:33.8 96 630 21 23 116
18:00.0 377 2:39.1 87 570 19 21 117
20:00.0 374 2:40.4 85 570 19 20 118
22:00.0 375 2:40.0 85 600 20 20 115
24:00.0 379 2:38.3 88 600 20 20 118
26:00.0 381 2:37.4 90 600 20 20 118
28:00.0 380 2:37.8 89 600 20 23 119
30:00.0 353 2:49.9 71 540 18 20 120
32:00.0 352 2:50.4 71 540 18 21 117
34:00.0 356 2:48.5 73 540 18 21 123
36:00.0 369 2:42.6 81 570 19 22 120
38:00.0 367 2:43.4 80 570 19 22 122
40:00.0 357 2:48.0 74 540 18 20 125
42:00.0 366 2:43.9 79 570 19 22 125
44:00.0 362 2:45.7 77 540 18 21 124
46:00.0 371 2:41.7 83 570 19 22 127
48:00.0 370 2:42.1 82 570 19 21 131
50:00.0 372 2:41.2 83 570 19 22 129
52:00.0 373 2:40.8 84 570 19 22 131
54:00.0 377 2:39.1 87 570 19 21 132
56:00.0 370 2:42.1 82 570 19 22 135
58:00.0 361 2:46.2 76 540 18 21 133
1:00:00.0 379 2:38.3 88 600 20 23 134
1:02:00.0 380 2:37.8 89 600 20 23 130
1:04:00.0 384 2:36.2 92 600 20 22 132
1:06:00.0 370 2:42.1 82 570 19 22 129
1:08:00.0 369 2:42.6 81 570 19 21 138
1:10:00.0 382 2:37.0 90 600 20 23 142
1:12:00.0 342 2:55.4 65 510 17 20 138
1:14:00.0 372 2:41.2 83 570 19 22 136
1:16:00.0 387 2:35.0 94 600 20 24 138
1:18:00.0 383 2:36.6 91 600 20 23 136
1:20:00.0 396 2:31.5 101 630 21 24 147

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Workout Graph

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