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Al Calvo 1:20:00 row

15,452

Meters

1:20:00.0

Time

2:35.3

Pace

813

Calories

123

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate21
Stroke Count1685
Drag Factor137

November 04, 2024 18:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 15,452 2:35.3 93 621 21 123
2:00.0 377 2:39.1 87 598 21 103
4:00.0 385 2:35.8 92 618 22 105
6:00.0 390 2:33.8 96 630 21 110
8:00.0 393 2:32.6 98 638 21 114
10:00.0 390 2:33.8 96 630 21 111
12:00.0 392 2:33.0 98 635 22 112
14:00.0 388 2:34.6 95 625 21 117
16:00.0 389 2:34.2 95 628 21 119
18:00.0 389 2:34.2 95 628 21 116
20:00.0 388 2:34.6 95 625 21 115
22:00.0 388 2:34.6 95 625 21 119
24:00.0 393 2:32.6 98 638 21 123
26:00.0 355 2:49.0 72 549 19 116
28:00.0 367 2:43.4 80 575 24 118
30:00.0 388 2:34.6 95 625 21 118
32:00.0 388 2:34.6 95 625 22 120
34:00.0 394 2:32.2 99 641 21 124
36:00.0 393 2:32.6 98 638 21 125
38:00.0 354 2:49.4 72 547 18 128
40:00.0 352 2:50.4 71 543 19 121
42:00.0 388 2:34.6 95 625 21 124
44:00.0 386 2:35.4 93 620 20 126
46:00.0 327 3:03.4 57 494 18 117
48:00.0 298 3:21.3 43 447 15 103
50:00.0 395 2:31.8 100 643 22 120
52:00.0 374 2:40.4 85 591 19 123
54:00.0 397 2:31.1 101 648 21 127
56:00.0 400 2:30.0 104 656 21 129
58:00.0 394 2:32.2 99 641 22 129
1:00:00.0 404 2:28.5 107 667 22 130
1:02:00.0 396 2:31.5 101 646 23 131
1:04:00.0 406 2:27.7 108 673 22 136
1:06:00.0 400 2:30.0 104 656 21 137
1:08:00.0 411 2:25.9 112 687 25 134
1:10:00.0 409 2:26.6 111 681 25 140
1:12:00.0 404 2:28.5 107 667 22 137
1:14:00.0 401 2:29.6 104 659 21 138
1:16:00.0 405 2:28.1 108 670 22 137
1:18:00.0 404 2:28.5 107 667 22 139
1:20:00.0 401 2:29.6 104 659 21 139

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Workout Graph

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