Al Calvo 1:20:00 row
15,477
Meters
1:20:00.0
Time
2:35.0
Pace
812
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1722 |
| Drag Factor | 141 |
November 09, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,477 | 2:35.0 | 94 | 623 | 21 | 126 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 105 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 110 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 113 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 115 |
| 10:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 118 |
| 12:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 116 |
| 14:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 116 |
| 16:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 117 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 119 |
| 20:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 122 |
| 22:00.0 | 370 | 2:42.1 | 82 | 582 | 21 | 121 |
| 24:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 118 |
| 26:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 124 |
| 28:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 119 |
| 30:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 130 |
| 32:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 121 |
| 34:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 125 |
| 36:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 123 |
| 38:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 130 |
| 40:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 126 |
| 42:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 129 |
| 44:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 122 |
| 46:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 130 |
| 48:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 131 |
| 50:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 133 |
| 52:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 135 |
| 54:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 131 |
| 56:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 129 |
| 58:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 131 |
| 1:00:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 132 |
| 1:02:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 133 |
| 1:04:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 131 |
| 1:06:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 130 |
| 1:08:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 135 |
| 1:10:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 131 |
| 1:12:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 135 |
| 1:14:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 138 |
| 1:16:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 142 |
| 1:18:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 146 |
| 1:20:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 146 |
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Workout Graph
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