Al Calvo 17:07 row
2,749
Meters
17:07.4
Time
3:06.8
Pace
143
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 113 |
November 14, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.4 | 2,749 | 3:06.8 | 54 | 501 | 143 | 17 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 20 |
| 6:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 20 |
| 8:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 19 |
| 10:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 16 |
| 12:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 22 |
| 14:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 22 |
| 16:00.0 | 193 | 5:10.8 | 12 | 300 | 10 | 10 |
| 17:07.4 | 0 |
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Workout Graph
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