Al Calvo 1:03:12 row
12,139
Meters
1:03:12.0
Time
2:36.1
Pace
636
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 1417 |
| Drag Factor | 67 |
November 14, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:12.0 | 12,139 | 2:36.1 | 92 | 603 | 636 | 21 | 117 |
| 8:00.0 | 1,520 | 2:37.8 | 89 | 592 | 79 | 21 | 110 |
| 16:00.0 | 1,532 | 2:36.6 | 91 | 600 | 80 | 21 | 110 |
| 24:00.0 | 1,533 | 2:36.5 | 91 | 600 | 80 | 21 | 116 |
| 32:00.0 | 1,495 | 2:40.5 | 85 | 585 | 78 | 20 | 121 |
| 40:00.0 | 1,532 | 2:36.6 | 91 | 600 | 80 | 21 | 120 |
| 48:00.0 | 1,550 | 2:34.8 | 94 | 607 | 81 | 22 | 120 |
| 56:00.0 | 1,566 | 2:33.2 | 97 | 622 | 83 | 24 | 120 |
| 1:03:12.0 | 1,411 | 2:33.0 | 98 | 625 | 75 | 25 | 119 |
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Workout Graph
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