Al Calvo 45:13 row
9,094m
Meters
45:13.0
Time
2:29.1
Pace
498
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 150 |
November 28, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 9,094m | 2:29.1 | 105 | 662 | 22 | 140 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 20 | 113 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | 115 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 120 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 127 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 131 |
| 24:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | 133 |
| 28:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 135 |
| 32:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 140 |
| 36:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 149 |
| 40:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 155 |
| 44:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 177 |
| 45:13.0 | 314m | 1:56.2 | 223 | 1066 | 31 | 190 |
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Workout Graph
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