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Al Calvo 1:20:00 row

15,520m

Meters

1:20:00.0

Time

2:34.6

Pace

820

Calories

121

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate21
Stroke Count1695
Drag Factor151

November 30, 2024 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 15,520m 2:34.6 95 625 21 121
2:00.0 375m 2:40.0 85 594 20 96
4:00.0 385m 2:35.8 92 618 20 101
6:00.0 392m 2:33.0 98 635 21 105
8:00.0 397m 2:31.1 101 648 22 106
10:00.0 388m 2:34.6 95 625 20 108
12:00.0 393m 2:32.6 98 638 21 108
14:00.0 392m 2:33.0 98 635 22 111
16:00.0 380m 2:37.8 89 606 22 110
18:00.0 387m 2:35.0 94 623 21 111
20:00.0 385m 2:35.8 92 618 22 112
22:00.0 381m 2:37.4 90 608 21 110
24:00.0 385m 2:35.8 92 618 21 115
26:00.0 387m 2:35.0 94 623 21 115
28:00.0 381m 2:37.4 90 608 20 115
30:00.0 384m 2:36.2 92 615 20 120
32:00.0 382m 2:37.0 90 610 21 117
34:00.0 384m 2:36.2 92 615 19 127
36:00.0 304m 3:17.3 46 456 16 119
38:00.0 384m 2:36.2 92 615 20 122
40:00.0 390m 2:33.8 96 630 21 124
42:00.0 386m 2:35.4 93 620 21 128
44:00.0 391m 2:33.4 97 633 22 127
46:00.0 388m 2:34.6 95 625 20 124
48:00.0 393m 2:32.6 98 638 21 126
50:00.0 344m 2:54.4 66 527 19 120
52:00.0 393m 2:32.6 98 638 21 125
54:00.0 392m 2:33.0 98 635 21 125
56:00.0 397m 2:31.1 101 648 21 128
58:00.0 397m 2:31.1 101 648 21 134
1:00:00.0 388m 2:34.6 95 625 20 131
1:02:00.0 395m 2:31.8 100 643 22 129
1:04:00.0 401m 2:29.6 104 659 23 131
1:06:00.0 402m 2:29.2 105 662 23 131
1:08:00.0 403m 2:28.8 106 664 23 133
1:10:00.0 389m 2:34.2 95 628 22 135
1:12:00.0 404m 2:28.5 107 667 23 134
1:14:00.0 406m 2:27.7 108 673 24 132
1:16:00.0 405m 2:28.1 108 670 23 137
1:18:00.0 405m 2:28.1 108 670 23 138
1:20:00.0 407m 2:27.4 109 675 23 141

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Workout Graph

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