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Al Calvo 1:20:00 row

15,520

Meters

1:20:00.0

Time

2:34.6

Pace

820

Calories

121

Heart Rate

Average Watts95
Calories Per Hour615
Stroke Rate21
Stroke Count1695
Drag Factor151

November 30, 2024 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 15,520 2:34.6 95 615 820 21 121
2:00.0 375 2:40.0 85 570 19 20 96
4:00.0 385 2:35.8 92 600 20 20 101
6:00.0 392 2:33.0 98 630 21 21 105
8:00.0 397 2:31.1 101 630 21 22 106
10:00.0 388 2:34.6 95 600 20 20 108
12:00.0 393 2:32.6 98 630 21 21 108
14:00.0 392 2:33.0 98 630 21 22 111
16:00.0 380 2:37.8 89 600 20 22 110
18:00.0 387 2:35.0 94 600 20 21 111
20:00.0 385 2:35.8 92 600 20 22 112
22:00.0 381 2:37.4 90 600 20 21 110
24:00.0 385 2:35.8 92 600 20 21 115
26:00.0 387 2:35.0 94 600 20 21 115
28:00.0 381 2:37.4 90 600 20 20 115
30:00.0 384 2:36.2 92 600 20 20 120
32:00.0 382 2:37.0 90 600 20 21 117
34:00.0 384 2:36.2 92 600 20 19 127
36:00.0 304 3:17.3 46 450 15 16 119
38:00.0 384 2:36.2 92 600 20 20 122
40:00.0 390 2:33.8 96 630 21 21 124
42:00.0 386 2:35.4 93 600 20 21 128
44:00.0 391 2:33.4 97 630 21 22 127
46:00.0 388 2:34.6 95 600 20 20 124
48:00.0 393 2:32.6 98 630 21 21 126
50:00.0 344 2:54.4 66 540 18 19 120
52:00.0 393 2:32.6 98 630 21 21 125
54:00.0 392 2:33.0 98 630 21 21 125
56:00.0 397 2:31.1 101 630 21 21 128
58:00.0 397 2:31.1 101 630 21 21 134
1:00:00.0 388 2:34.6 95 600 20 20 131
1:02:00.0 395 2:31.8 100 630 21 22 129
1:04:00.0 401 2:29.6 104 630 21 23 131
1:06:00.0 402 2:29.2 105 660 22 23 131
1:08:00.0 403 2:28.8 106 660 22 23 133
1:10:00.0 389 2:34.2 95 630 21 22 135
1:12:00.0 404 2:28.5 107 660 22 23 134
1:14:00.0 406 2:27.7 108 660 22 24 132
1:16:00.0 405 2:28.1 108 660 22 23 137
1:18:00.0 405 2:28.1 108 660 22 23 138
1:20:00.0 407 2:27.4 109 660 22 23 141

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Workout Graph

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