Al Calvo 45:13 row
8,988m
Meters
45:13.0
Time
2:30.9
Pace
482
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 44 |
December 03, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 8,988m | 2:30.9 | 102 | 650 | 22 | 112 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 20 | 104 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 103 |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 105 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 107 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 110 |
| 24:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 112 |
| 28:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 113 |
| 32:00.0 | 789m | 2:32.0 | 99 | 642 | 22 | 116 |
| 36:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 121 |
| 40:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 120 |
| 44:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 119 |
| 45:13.0 | 251m | 2:25.4 | 114 | 691 | 28 | 124 |
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