Al Calvo 45:09 row
9,042
Meters
45:09.4
Time
2:29.8
Pace
484
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 179 |
December 24, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.4 | 9,042 | 2:29.8 | 104 | 658 | 484 | 22 | 107 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 22 | 100 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 42 | 22 | 104 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 20 | |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 40 | 21 | 105 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 42 | 22 | 100 |
| 24:00.0 | 756 | 2:38.7 | 88 | 601 | 39 | 21 | 114 |
| 28:00.0 | 796 | 2:30.7 | 102 | 651 | 42 | 22 | |
| 32:00.0 | 807 | 2:28.6 | 106 | 666 | 43 | 22 | |
| 36:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 23 | |
| 40:00.0 | 839 | 2:23.0 | 120 | 711 | 46 | 25 | 120 |
| 44:00.0 | 859 | 2:19.6 | 128 | 741 | 48 | 27 | |
| 45:09.4 | 240 | 2:24.5 | 116 | 698 | 14 | 27 |
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Workout Graph
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