Al Calvo 45:09 row
9,508m
Meters
45:09.0
Time
2:22.4
Pace
537
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 184 |
December 26, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 9,508m | 2:22.4 | 121 | 716 | 24 | 148 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 110 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 117 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 120 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 128 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 138 |
| 24:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 144 |
| 28:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 145 |
| 32:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 154 |
| 36:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 157 |
| 40:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 183 |
| 44:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 186 |
| 45:09.0 | 288m | 1:59.7 | 204 | 1000 | 30 | 196 |
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Workout Graph
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