Al Calvo 47:44 row
9,057
Meters
47:44.9
Time
2:38.1
Pace
469
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 43 |
February 09, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.9 | 9,057 | 2:38.1 | 88 | 604 | 21 | 134 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 20 | 100 |
| 8:00.0 | 747 | 2:40.6 | 84 | 590 | 20 | 123 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 130 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 21 | 129 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | 139 |
| 24:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | 138 |
| 28:00.0 | 757 | 2:38.5 | 88 | 602 | 22 | 142 |
| 32:00.0 | 766 | 2:36.6 | 91 | 613 | 21 | 143 |
| 36:00.0 | 772 | 2:35.4 | 93 | 620 | 22 | 144 |
| 40:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | 142 |
| 44:00.0 | 790 | 2:31.8 | 100 | 643 | 23 | 141 |
| 47:44.9 | 722 | 2:35.7 | 93 | 618 | 24 | 141 |
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Workout Graph
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