Al Calvo 56:12 row
10,467
Meters
56:12.8
Time
2:41.1
Pace
536
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 28 |
February 12, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.8 | 10,467 | 2:41.1 | 84 | 588 | 21 | 118 |
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 19 | 110 |
| 16:00.0 | 1,444 | 2:46.2 | 76 | 562 | 20 | 114 |
| 24:00.0 | 1,460 | 2:44.3 | 79 | 571 | 21 | 112 |
| 32:00.0 | 1,489 | 2:41.1 | 84 | 587 | 21 | 121 |
| 40:00.0 | 1,530 | 2:36.8 | 91 | 612 | 24 | 123 |
| 48:00.0 | 1,552 | 2:34.6 | 95 | 625 | 24 | 123 |
| 56:00.0 | 1,526 | 2:37.2 | 90 | 609 | 24 | 120 |
| 56:12.8 | 19 | 5:36.8 | 9 | 331 | 8 | 122 |
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Workout Graph
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