Al Calvo 45:13 row
8,936
Meters
45:13.8
Time
2:31.8
Pace
480
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 29 |
March 01, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 8,936 | 2:31.8 | 100 | 644 | 24 | 110 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 20 | 99 |
| 8:00.0 | 749 | 2:40.2 | 85 | 592 | 21 | 96 |
| 12:00.0 | 758 | 2:38.3 | 88 | 603 | 22 | 101 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | 105 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | 105 |
| 24:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | 110 |
| 28:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | 110 |
| 32:00.0 | 800 | 2:30.0 | 104 | 656 | 26 | 116 |
| 36:00.0 | 791 | 2:31.7 | 100 | 644 | 25 | 116 |
| 40:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | 125 |
| 44:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | 124 |
| 45:13.8 | 254 | 2:25.2 | 114 | 692 | 28 | 122 |
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Workout Graph
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