Al Calvo 20:53 row
3,799
Meters
20:53.8
Time
2:45.0
Pace
197
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 152 |
March 15, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 3,799 | 2:45.0 | 78 | 568 | 20 | 111 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 85 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 110 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 111 |
| 12:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 116 |
| 14:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 118 |
| 16:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 116 |
| 18:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | 117 |
| 20:00.0 | 363 | 2:45.2 | 78 | 566 | 21 | 116 |
| 20:53.8 | 101 | 4:26.3 | 19 | 363 | 19 | 118 |
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Workout Graph
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