Al Calvo 50:01 row
9,840
Meters
50:01.5
Time
2:32.5
Pace
522
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 51 |
March 18, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.5 | 9,840 | 2:32.5 | 99 | 639 | 522 | 21 | 113 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 20 | 103 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 40 | 20 | 101 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 21 | 107 |
| 16:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 20 | 112 |
| 20:00.0 | 773 | 2:35.2 | 94 | 621 | 40 | 21 | 113 |
| 24:00.0 | 771 | 2:35.6 | 93 | 619 | 40 | 21 | 115 |
| 28:00.0 | 792 | 2:31.5 | 101 | 646 | 42 | 22 | 112 |
| 32:00.0 | 796 | 2:30.7 | 102 | 651 | 42 | 24 | 113 |
| 36:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 25 | 118 |
| 40:00.0 | 807 | 2:28.6 | 106 | 666 | 43 | 25 | 117 |
| 44:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 24 | 117 |
| 48:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 25 | 122 |
| 50:01.5 | 432 | 2:20.6 | 126 | 733 | 24 | 13 | 126 |
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Workout Graph
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