Al Calvo 50:07 row
9,360
Meters
50:07.6
Time
2:40.6
Pace
483
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 45 |
March 19, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.6 | 9,360 | 2:40.6 | 84 | 578 | 483 | 20 | 118 |
| 4:00.0 | 757 | 2:38.5 | 88 | 585 | 39 | 19 | 102 |
| 8:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 20 | 108 |
| 12:00.0 | 772 | 2:35.4 | 93 | 600 | 40 | 21 | 111 |
| 16:00.0 | 775 | 2:34.8 | 94 | 600 | 40 | 21 | 114 |
| 20:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 20 | 117 |
| 24:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 21 | 117 |
| 28:00.0 | 757 | 2:38.5 | 88 | 585 | 39 | 22 | 120 |
| 32:00.0 | 768 | 2:36.2 | 92 | 600 | 40 | 24 | 123 |
| 36:00.0 | 750 | 2:40.0 | 85 | 570 | 38 | 23 | 124 |
| 40:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 21 | 120 |
| 44:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 20 | 120 |
| 48:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 20 | 129 |
| 50:07.6 | 368 | 2:53.3 | 67 | 536 | 19 | 10 | 129 |
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Workout Graph
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