Al Calvo 1:00:09 row
11,560
Meters
1:00:09.2
Time
2:36.1
Pace
608
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 78 |
March 23, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.2 | 11,560 | 2:36.1 | 92 | 616 | 608 | 20 | 123 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 80 | 20 | 115 |
| 16:00.0 | 1,501 | 2:39.8 | 86 | 594 | 79 | 20 | 119 |
| 24:00.0 | 1,490 | 2:41.0 | 84 | 588 | 78 | 20 | 122 |
| 32:00.0 | 1,516 | 2:38.3 | 88 | 603 | 79 | 21 | 126 |
| 40:00.0 | 1,528 | 2:37.0 | 90 | 610 | 79 | 21 | 126 |
| 48:00.0 | 1,559 | 2:33.9 | 96 | 630 | 82 | 21 | 123 |
| 56:00.0 | 1,552 | 2:34.6 | 95 | 625 | 81 | 21 | 126 |
| 1:00:09.2 | 880 | 2:21.5 | 123 | 724 | 50 | 16 | 129 |
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Workout Graph
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