Rienk Visser v500m/r...4 row
1,213m
Meters
6:06.0
Time
2:30.8
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,213m |
| Overall Time | 6:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 0 |
January 02, 2024 20:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,213m | 2:30.8 | 102 | 650 | 27 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 28 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| 0:54.9 | 213m | 2:08.8 | 164 | 862 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break - Best Break