Rienk Visser v2000m/r...5 row
6,500m
Meters
37:30.4
Time
2:53.1
Pace
361
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 37:30.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 0 |
March 18, 2024 21:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.4 | 6,500m | 2:53.1 | 67 | 532 | 24 | 117 |
| 12:05.2 | 2,000m | 3:01.3 | 59 | 502 | 22 | 113 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 28 | 130 |
| 12:02.7 | 2,000m | 3:00.6 | 59 | 504 | 22 | 112 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 28 | 135 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 24 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy