Rienk Visser v5:00/r...3 row
5,199m
Meters
30:00.0
Time
2:53.1
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,199m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 0 |
March 20, 2024 20:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,199m | 2:53.1 | 67 | 532 | 23 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | |
| 20:00.0 | 3,504m | 2:51.2 | 70 | 539 | 23 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4