Gruffalo Crumble 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 116 |
September 11, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 26 | 161 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 146 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 26 | 159 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 26 | 159 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 | 170 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 26 | 172 |
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Workout Graph
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