Gruffalo Crumble 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 118 |
September 25, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 25 | 166 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 153 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 25 | 163 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 25 | 169 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 26 | 174 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 26 | 175 |
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Workout Graph
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