Gruffalo Crumble 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
342
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
October 08, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 23 | 164 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | 144 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 23 | 158 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 23 | 164 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 24 | 175 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 23 | 181 |
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Workout Graph
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