Gruffalo Crumble 10x500m/1:00r row
5,000
Meters
18:06.0
Time
1:48.6
Pace
380
Calories
179
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 28:06.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 126 |
November 11, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 5,000 | 1:48.6 | 273 | 1240 | 25 | 179 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 166 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 174 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 176 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 179 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 182 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 180 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 182 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | 185 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 185 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 185 |
| r196 |
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Workout Graph
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